Win more than 5, it means that you are in good health!

/September 2022



did you know that an ordinary chair is becoming a health killer?

the World Health Organization (WHO) has already listed sedentary as one of the top ten leading causes of death and disease, and it is also known as "the gentlest chronic death".

sitting for a long time will not only cause problems such as belly, pelvic forward tilt, low back strain and lower limb thrombosis, but also confuse metabolism and increase the risk of diabetes and heart disease.

therefore, you should leave your seat for proper exercise after sitting or reclining for about an hour and a half.

pour a glass of water, or go to the bathroom, not only relax nerves, but also give the body a buffer.


No light food  nowadays, being vegetarian has become a trend, and many people firmly believe that light food is the healthiest way to eat.

do not know that eating too light will make the body lack of protein and vitamin B12, which can easily lead to anemia, decreased immunity and accelerate the aging of the body.

in addition, it is also easy to cause cardiovascular diseases such as myocardial infarction, angina pectoris and arteriosclerosis.

less cooking methods such as frying, reasonable collocation of meat and vegetables, and eating some coarse grains, fine grains and fruits. This is a really healthy diet and can ensure balanced nutrition.


sleep well

to judge whether you sleep well or not, you should look at two key points: one is regular, and the other is enough sleep.

the best daily sleep time is 7-9 hours for adults and 7-8 hours for people over 65 years old.

short-term lack of sleep will not only make people sleepy, but also have cognitive impairment and emotional abnormalities.

No matter what time you go to bed and what time you get up, as long as you go to bed and get up at the same time every day.

being able to fall asleep in 30 minutes, wake up less than once, go to bed in the morning, and have plenty of energy during the day means that your sleep quality is good.


the figure is slightly fat

Modern people always regard the skinny feeling as the beauty, but they do not know that being slightly fat is the healthiest figure.

some studies have found that people who are slightly overweight at the age of 40 live longer and live 6-7 years longer than those who are thinner.

American researchers have also found that being slightly fat can help the elderly increase their resistance and fight disease to some extent.

people who are slightly fat will not go on a crazy diet in pursuit of bony beauty and pay special attention to their bodies.

people who are slightly fat not only have more vitality, but also have a better state in the face of life storms.


keep exercising every week

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Einstein said: "Life is like riding a bike. If you want to keep your balance, you have to keep exercising."

whether it's rope skipping, yoga or running, keep your body in a virtuous circle.

the study of Yale University in the United States shows that exercising 3 to 5 times a week, 30 to 60 minutes at a time, has the greatest benefit to mental health.

the second half of life is not about speed, but about endurance. At any time, having a strong body is the foundation of a person's foothold.

exercise is the best way to stay healthy and to meet a new self.


emotional stability

people often say "anger hurts the body", which is not groundless.

according to research,

at present, there are more than 200 mood-related diseases, and more than 90% of cancers are directly or indirectly related to psychology and emotion. Mental trauma and bad mood may become premonitory signs of cancer.

Ji Xianlin once said: "to keep in good health is a state of mind."

No one in the world has ever had a smooth journey. What emotions you use to face the problems of life, what kind of future life will give back to you.

only when you are in a good mood can you keep good luck.