When is the healthiest time to get up? (permanent collection is recommended)
for us, we discharge during the day and charge when we sleep at night.
only 50% of the electricity is charged at night, and 100% is released during the day. Where did the remaining 50% come from?
is borrowed from the five internal organs.
when I was young, I didn't feel anything. When I was in my forties and fifties, I got sick all the time.
when to get up early
five o'clock: there are 24 solar terms in a year
, and one day is the epitome of a year, which also has 24 solar terms.
3 the Beginning of Spring, 4 Rain Water, 5 sting, 6 the Spring Equinox, 7 Qingming Festival, 8 Grain Rain;
9: the Beginning of Summer, 10:00 Lesser Fullness of Grain, 11:00 Grain in Beard, 12:00 the Summer Solstice, 13:00 Lesser Heat, 14:00 Greater Heat;
15:00 the Beginning of Autumn, 16:00 the End of Heat, 17:00, 18:00 the Autumn Equinox, 19:00 Cold Dew, Frosts Descent Frosts Descent
21:00 the Beginning of Winter, 22:00 Lesser Snow, 23:00 heavy snow, 24:00 the Winter Solstice, 1 o'clock Lesser Cold, 2 o'clock Greater Cold.
animals can feel the change of yang between heaven and earth, so they will wake up.
people belong to advanced animals, but people's excessive ego weakens their perception of objective nature.
what is dormant in the human body? It is the sun of the night, and it needs to be born at 5 o'clock, just like finishing sowing in spring.
how does Yang come into being? There is only one way, that is, "spring master wakes up and takes the initiative".
by 5 o'clock, you must wake up and get up to exercise, so that people's yang will rise.
sensitive people wake up around 5 o'clock in the morning, while insensitive people are still fast asleep.
what if I can't get up at 5 o'clock?
you may feel sleepy in bed one minute ago, and you are still struggling with your mind. Do you want to get up or not? But when you really get dressed and move, you suddenly don't feel sleepy.
Why? Because your yang is growing up.
instead of getting up later, they become more tired. Try sleeping until 12:00 noon.
do not get up early, Yang Qi does not rise, people are weak, and at the same time they like to lose their temper. Because Yang Qi becomes angry when it is held back, people have a big temper, and the evil fire in the body is too big.
the main acid of the liver, and turbid acid erodes the kidney. The number of people with kidney disease in the country is more than 100 million. The root cause is that it gets up too late and the liver qi does not grow out and is held back in the body.
people who insist on getting up early for a long time should have this magical change
several health studies by authoritative academic institutions around the world have once again proved the benefits of getting up early. According to the research results, experts have summarized the following points:
1. Energetic, not sleepy
Research has found that early risers usually get up faster, have more flexible minds, can quickly concentrate on work and study, and are less prone to fatigue and more energetic.
2. Academic performance is more outstanding
3. Handle affairs more carefully
4. Be more productive during the day
while night owls are still struggling in bed, early risers may have finished running in the morning, finished breakfast, and started to deal with the necessary tasks. By arranging major events of the day, you can start to make plans in advance and implement them in a timely manner.
Toronto, CanadaUniversity researchers found that early risers of any age were more emotionally positive, felt better about themselves and had a stronger sense of health. This may be related to the fact that early risers are in a better mood to start their day in the sun, study and work.
6. The risk of depression is low
people who get up early are more organized, prepare in advance, are less busy, and thus have a more cheerful personality. People who like to stay up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.
those who can control the morning can control their lives
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Nan Huaijin said: only those who can control the morning can control their lives.
what do you expect a person to do on this day if he can't even get up early?
the ancients said: the plan of the day is in the morning, and the plan of the year is in the spring.
how can you catch the day if you can't catch it in the morning?
in the morning, the human body wakes up from the sleep state with the lowest metabolic rate. Proper exercise will help to increase the metabolic rate and improve blood circulation.
actually, getting up early is a minute's thing!
many people think it's impossible when they hear it, but it's actually very simple. You can try it.
getting up at 5 o'clock is just a matter of psychological conflict in the few minutes when I get up. Get up, I'm so sleepy! No, it's not good for your health!
but when you really get up and move a little bit, or walk or jump, or stretch, you will feel less sleepy and relaxed and comfortable.
what should I do if I am really poor?
you can get up at 5: 00, exercise for 10-30 minutes, and then lie down and go back to sleep. By this time, Yang has already arisen, and sleeping again will not suppress Yang.
in this way, you will be relaxed and happy when you get up again, and you will have a lot of energy to work and study, otherwise you will be tired during the day and don't have enough energy to do anything except yawning or dozing.
the solution to sleeplessness is to get up early
of course, many people want to go to bed early, but they can't sleep. One of the solutions is to get up early.
when you get up early, take a rest for half an hour at noon, feel refreshed in the afternoon, and feel sleepy early in the evening. When you are not sleepy at night and do not get up in the morning, this has been in a vicious circle. How to break this circle? Is to get up early.
Sleep is not a matter of time, it is a matter of time. From 9: 00 p.m. to 3: 00 a.m., it is a period of time when heaven and earth are replenishing people's energy. If you sleep, you catch up and add a little bit; if you don't sleep, you don't catch up.
what if I miss it? Do not catch up, do not catch up, there is no other way, do not sleep is their own business, the laws of nature will not be changed by any one person.