What is the gap between exercise and non-exercise ten years later?

01

whether or not to exercise, lead a different life

A few days ago, singer Jolin Tsai posted a set of yoga photos on Weibo, and the topic # Jolin Tsai's body went viral.

netizens praised her figure management. At the age of 40, she remained 20 years old, as if she had "crushed the hourglass of time".

and netizens said: "she is more beautiful than ever!"

when Jolin Tsai first made her debut, she was still a little "baby fat" and was once ridiculed as a "little fat girl". As strong as her, she worked hard to keep fit and break through herself.

while becoming more and more beautiful, she has become a master of sports, such as yoga, gymnastics, ballet, pole dancing, voguing … Oh, she's good at everything.

it is said that the appearance before the age of 18 is decided by the parents, and the beauty after the age of 18 is the responsibility of the parents.

79-year-old grandmother Wang Biyun in high heels has made herself beautiful all her life.

79 years old, in our impression should be inconvenient legs and feet, old age. But the 79-year-old is like this.

she once stunned the audience with a difficult Latin dance in "China's got Talent".

Granny Wang splits and lowers, one word horse, easy to grasp.

the guest asked her in surprise how she did it. She smiled and said, "I come from a dance background and practice basic skills every day."

now she still practices dancing every day, at least an hour and a half, or even three hours more.

Grandma Wang said, "Don't be stingy about keeping fit. You should practice what you should practice and drink what you should drink." Please yourself before you please others. "

there is a good saying: "everything you want to look like, you have to carve it yourself."

We are always used to overeating and sitting for a long time while admiring others. When the age comes, all kinds of problems come, and sigh that the years do not forgive people.

behind every glamour, there are countless perseverances. The more you exercise, the more beautiful you are.

exercise is the best weapon against the years.

those who live seriously will never grow old.

02

The fresh and light posture is admirable.

Li Ruotong has been keen on keeping fit and keeping fit for many years. During the epidemic, when the gym was closed, the living room could also be her gym, and tables and chairs could also be used as fitness equipment.

Li Ruotong said: "I exercise not only for my figure, but also for what I want to eat. I maintain it not only for beauty, but also to be an actor. Loving yourself is the beginning of a lifetime of romance, and believing in yourself is the beginning of releasing light. "

it's true that you are as good-looking as you are.

exercise can make you more beautiful, it can make you healthier.

there is a piece of news that Fang Kai, a 19-year-old college student from a vocational college in Hunan, leads an irregular life and never exercises. When he fell to the ground, he could not get up. After being taken to the hospital, he was diagnosed with a "stroke."

it has always been believed that stroke is a geriatric disease. But nowadays, there are more and more cases of stroke in young people, most of which are related to an unhealthy diet and lack of exercise.

American scientists have conducted a series of tests and studies on 400 adults for 35 years, and finally come to the conclusion that

84-year-old Zhong Nanshan is an athletic person who has never stopped exercising for decades.

Academician Zhong Nanshan sets aside three or four days a week for exercise, keeping it at 40 to 50 minutes each time. Sometimes the whole family will go swimming once a week or two.

Age has little effect on him. He has a strong figure, 84, like 48. Every time he appears in the camera, he is always Hale and hearty and speaks sonorously and forcefully.

Life lies in movement.

keeping on exercising exercises exercises not only our bodies but also our minds.

it is the most natural maintenance secret and the most cost-effective investment.

03

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Life has changed for the better. The photo of photographer Jesse Ono "taking his 53-year-old father to lose weight" has gone viral on the Internet.

Jesse's father is obese and his body indicators seriously exceed the standard.

Jesse made a weight loss plan for his father and worked out with him. Father and son encouraged each other and kept on running, lifting iron and fighting aerobics day after day.

after 6 months, Jesse's father lost 40 jin.

my family also fell in love with sports, my wife developed a small waist after giving birth, and my mother became slim. Not only is the family healthier, but the family relationship is getting better and better.

Chow Yun-fat, the male god of the screen, has been in semi-retirement in the show business in recent years. As his life slows down, he falls in love with all kinds of fitness sports and enjoys it.

originally 168 jin, I have lost a lot of weight since I started exercising, and the thinnest one is only 130 jin.

Brother Fage likes to walk. He often walks for an hour and a half, often 10 kilometers, and the amount of exercise is very large.

he also likes running so much that he runs for half an hour every day. "I became addicted to it after running," he said. "Why? because when I run, my body secretes a substance called amine polyphenols. Every time I finish running, I feel relaxed. "

he said frankly that running will make people forget their troubles, some things they can't think about and can't see through, and they will let go a lot after climbing to the top.

exercise can not only lengthen the length of life, but also broaden the width of life.

people who exercise hard love life and themselves. Life will also be rewarded and better and better.

04

keep exercising is the standard of a good life

everyone yearns for a good life, and health is the source of all good things.

only by living conscientiously when young, persisting in exercise, and having a solid and healthy foundation can we support happiness.

the best time to plant a tree was ten years ago, followed by now. So is the

motion.

instead of envy, it is better to take the initiative.

Liu Tong said in whose Youth is not confused:

Life is also like a sound and dripping exercise. If you act, you will win half of it. Only if you stick to it will you get a surprise.