There is such a big difference between exercising and not exercising.

Weibo has a popular saying: "Sports is a kind of enjoyment, because I am not greedy for enjoyment, so I do not like sports."

find reasons to exercise every day, but secretly retort back inadvertently.

sometimes I wonder what the meaning of exercise is.

but don't doubt that only exercise can give you the pleasure you want.

is not a fleeting thrill, a taste of comfort, but a steady stream of good luck.

01

to get rid of bad emotions, it begins with exercise

can you really get better by exercising?

Look no further than maroon bridesmaid dresses and add glitter and charm to your daily life. Be enthralled by the combination of subtlety and comfort.

when you start exercising, you get suspicious over and over again.

Scientific experiments have proved that when exercise-produced proteins are injected into the bodies of mice, they are left in a noisy environment for a long time, and their work and rest are extremely irregular.

five weeks later, the mice were still alive, while other mice in the same environment had symptoms of depression.

it is not entirely unreasonable for exercise to drive away bad moods.

but it is not an injection. If you want to be in a good mood, be patient.

Douban blogger @ chuchu has been exercising continuously for 30 days:

at first, she was negative and self-abased. When she looked through her diary, she was feeling every day. She was cut off from her friends, and the paper was so stressful that she was either in a daze or crying.

the third and fourth day of exercise is a little better. When she was stretching, she suddenly found that the sunrise at home was very beautiful.

on the 6th day, she began to be depressed again, doing Pilates for several days in a row, saying, "it's too hard."

and when she really sticks to it, badminton and strength training don't let go, sometimes she sweats like rain, and the next day she starts to exercise again.

she no longer complains and feels sad. She just cheers for herself and has a sense of achievement.

even when it began to rain on the 14th day of exercise, she also felt comfortable and relaxed.

there will be troughs in mood and boredom in sports, but if you stick to it, your mood will change from yin to sunny.

brushing your phone and eating something is the happiness of that moment at most.

the joy of exercise comes slowly, but insist on waiting for it to appear, it will always be with you.

even if you want to live the same life, you can stop worrying about the present, don't worry about the future, and smile more than others.

02

it's all about physical strength

now I want to fight, no longer taller and stronger than anyone else, mostly by brain.

physical strength seems to be less and less important, and even who we laugh at will say, "simple-minded, well-developed limbs."

but in fact, the mind spells to the end, it's all physical strength.

@ slash Young Emma Wang graduated from Stanford University and successfully entered a big law firm. In the eyes of many people, Emma is a winner in life.

but what she has to face is 24 hours a day, seven days, her brain spinning at a high speed, producing legal documents non-stop. Before the task was finished, there was a new job.

she once shot a video saying: "you will feel like you are always struggling with deadlines, not one or two a week, but five in a day."

when she was at a loss, she allowed herself to go out for a walk. Exercise in the backyard for 40 minutes, empty the brain, a total of 2 hours, the brain will recover.

even if she is busy, she will find time to do exercise 3-5 times a week, and it is because of these exercises that she is able to endure the intense work and take her time.

Haruki Murakami once said: "the body is everyone's temple, no matter what is worshipped in it, it should be kept strong, beautiful and clean."

whatever you want to do, you have to have physical strength first.

according to a study published in the Journal of the American Society of Neurology, middle-aged people can maintain their brains by doing medium-to-high-intensity exercise for only 10 minutes a day.

there is no need to set goals or force yourself. It is already beneficial to use all the available space for exercise adjustment.

Don't repel, don't be bored, seemingly cumbersome sports are all to save you effort.

the brain is active and can counterattack sooner or later.

03

what to rely on to continue life, it is better to rely on exercise

it has been reported that "Phubber" is suffering from cerebrospinal fluid leakage.

36-year-old Mr. Song is playing with his mobile phone when his head hurts like a needle, his ears are stuffy and everything is harsh.

after examination, we know that not only the cervical disc herniation and calcification, the formed bone spur has penetrated the dura mater, nausea and vomiting is mild, severe is likely to be life-threatening.

sitting for a long time leads to bloated legs and increases the risk of cardiovascular disease.

but watching mobile phones and entertainment can be controlled. If you work overtime and life is forced, who dares to say "no"?

countless people can only stay awake by drinking coffee and live on health products.

in fact, no matter what life depends on, it is not as useful as exercise.

A formula has been published in the British Journal of Sports Medicine that 3 minutes of moderate exercise or 12 minutes of mild exercise can be offset for every hour of sitting.

if you have to sit down for a long time, do aerobic exercise at least 2-3 times a week.

body consumption is minimized, and vitality will continue.

A photo of Li Ruotong and Zhang Fengyi on the screen:

A 55-year-old and a 65-year-old, physically and energetic, stronger than young people.

Li Ruotong's fitness video has long been spread all over the Internet, running, skipping rope, flat plate support are all very good practice, have time to go to the gym every day, no time is also three times a week.

even if she was not allowed to go out during the isolation period, she also took a yoga mat and skipped rope and insisted.Do simple exercises.

people who exercise can be seen at a glance, symmetrical posture, young appearance, avoid the crisis of middle age, but also less of the pain of old age.

get into the habit of exercising. Age is just a number, and your body is always healthy.

I don't care how much overtime I work or how stressful it is. You just share your time with your mobile phone to exercise. If you have the last laugh, it will no longer be a dream.

because people who love sports are bound to live better and longer.

04

people who exercise and do not exercise live a different life

people who do not exercise have their own excuses, but those who persist in exercise have their own luck.

19-year-old Wang Jane Jiahe, who was initially slightly fat, was sent to practice swimming. She swam 400 meters in 2018 with a score of 3.53, breaking the world record.

Diarra, a 32-year-old American hot mother, used to take drugs, alcohol and depression, but now she exercises six days a week to quit her addiction and get rid of depression.