The top ten healthy foods have been announced, garlic only ranks second, and every family has the first.

the topic of health care has become more and more popular in recent years. Eating is the most important part of good health. Today we will talk about the ten foods that are most beneficial to health.

01

vinegar

vinegar can inhibit the increase of blood sugar and blood pressure, eliminate fatigue and improve metabolism.

what is more amazing is that vinegar can also be eaten with eggs, and the effect is excellent. High calcium content makes your bones harder!

this eating method is very popular in Japan. The absorption rate of calcium can be increased by 1.2 times when vinegar is absorbed with calcium.

so drinking more vinegar is also good for bone growth.

02

garlic

garlic is a famous healthy food, and it is good for your health to eat it regularly.

the first advantage of eating garlic regularly is that it is not easy to get some infectious diseases. Sulfur in garlic is a very good natural antibiotic, which can have a good inhibitory effect on many pathogenic bacteria and viruses.

the second benefit is that garlic also lowers blood pressure and blood sugar, promotes insulin secretion, promotes vasodilation, lowers blood pressure and prevents arteriosclerosis.

in addition, garlic is also rich in minerals, such as zinc and selenium, which can scavenge free radicals after entering the body, thus playing a role in resisting aging and promoting physical recovery.

garlic is a food of the same origin of medicine and food, and it is good for human health to eat it frequently, but pay attention to the fact that allicin is easy to be destroyed at high temperature and lose its germicidal effect.

03

Tomato  Tomato

the focus is on how to cook so that its benefits can really get into our bodies.

the correct answer is to eat hot, which is more than 3 times more nutritious than eating cold at room temperature. Lycopene in tomatoes is easily absorbed into the body by heating.

the doctor also pointed out that it is best to put some cooking oil when heating, so that the nutrients will be absorbed more easily.

04

broccoli

when it comes to healthy and natural vegetables, many people think of broccoli, which is the most common vegetable on our daily table.

broccoli can improve immunity, because broccoli is rich in vitamins, minerals and dietary fiber, which can promote the production of many immune substances.

the nutrients in broccoli are not only high, but also comprehensive. One study concluded that broccoli ranked first in terms of average nutritional value and disease prevention than other vegetables.

many people think that tomatoes and chili peppers are the vegetables rich in vitamin C. in fact, the vitamin C content of broccoli is higher than them, and also significantly higher than other ordinary vegetables.

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moreover, there are all kinds of vitamins in broccoli, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

05

tofu

tofu can be found in all kinds of dishes as a daily ingredient. It is rich in plant protein, which can prevent arteriosclerosis and lower cholesterol levels.

Professor Li Ritter, School of Food Science and Nutrition Engineering, China Agricultural University, believes that eating at least half a piece of tofu every day can effectively prevent cardiovascular disease.

the protein content of soybean is not only high, but also comparable to high-quality animal protein such as egg and milk in quality.

the rich lecithin in tofu is the protective god of brain nerve, which can maintain the normal metabolism and operation of brain cells and improve the level of memory.

Tofu, known as the "oriental borneol", is very persuasive in terms of digestibility alone: the digestibility of fried beans is 60%, and that of boiled beans is 68%, but if tofu is made from soybeans, the digestion and absorption rate can be increased to 95%.

06

sweet potato

sweet potato not only has balanced nutrition, but also has little-known functions of preventing sub-health, losing weight, bodybuilding and so on.

because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing food intake, so it can achieve the effect of losing weight.

1. Sweet potato is rich in sugar, protein, mucin, lysine and many vitamins, among which the contents of β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour are lack of lysine. Therefore, the mixed eating of sweet potato and rice noodles can play the complementary role of protein and improve the nutritional value.

2. Sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium and so on. It is called the most balanced health food by nutritionists.

3. After cooking, part of the starch of sweet potatoes will change, which can increase about 40% of the food fiber compared with raw food, which can effectively stimulate intestinal peristalsis and promote defecation.

4. The nutritional value of sweet potato is very high, which contains a lot of sugar, protein, fat and various vitamins and minerals, which can be easily digested and absorbed by the human body, prevent and cure malnutrition, and can tonify and replenish qi. It is often of great help to diseases such as deficiency of spleen and stomach in Zhongjiao and accumulation in children.

07

Chinese cabbage

Chinese cabbage is good for our health. It is the most common and cheapest vegetable in winter. Cabbage is famous for its inexhaustible use. People often say that cabbage is the king of vegetables.

Chinese cabbage has high nutritional value and contains protein, fat, vitamins, calcium, phosphorus and other minerals as well as a lot of crude fiber, so it is a very good healthy vegetable.

people often say: fishLight fire, meat produces phlegm, cabbage and tofu keep safe. Chinese cabbage is rich in vitamin C, vitamin E, often eat cabbage, can enhance the body's immunity, but also can play a good skin care and beauty effect.

the cellulose in Chinese cabbage can not only moisturize the intestines and promote detoxification, but also promote the absorption of animal protein by human body. Chinese cabbage can prevent senile arteriosclerosis and cardiovascular disease.

08

natto

natto ranked third. Natto is made from soybeans by natto fermentation. The fermentation process produces a variety of physiologically active substances, which are rich in nattokinase and vitamin K2, which can dissolve fibrin and thrombus in the body, and contain genistein and genistein. It is the main active ingredient against cancer and can effectively reduce the incidence of cancer. In addition, it has the functions of lowering blood pressure, antioxidation, preventing osteoporosis and promoting coagulation, increasing the digestibility of protein, and adjusting intestinal function, so it is the most suitable nutritional food for the elderly.

09

Fish

Fish, especially deep-sea fish, contain more protein than any other meat. Some nutrients are unique to fish and can do a lot of things.

protein nourishes our bodies, makes us stronger and less likely to get sick.

many deep-sea fish are low in bone fat, and saturated fatty acids not only do not make you fat, but also lower cholesterol, especially for the elderly, children and friends who want to lose weight.

10

Apple

Apple should be ranked first. They are cheap, but their health benefits are not simple.

traditional Chinese medicine thinks that apple has the functions of invigorating body and relieving thirst, moistening lung and relieving annoyance, invigorating spleen and stomach, nourishing heart and qi, moistening intestines, relieving diarrhea, relieving summer heat, soothing up alcohol and so on.

Vitamin C in apples is a cardiovascular protector and a health element for patients with heart disease. People who eat more apples are far less likely to catch a cold than those who don't or eat less apples.

therefore, some scientists and physicians call apples "omni-directional healthy fruits" or "general practitioners".

the colloid and vector element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an indispensable fruit for anyone who wants to control blood sugar.

and it can also effectively reduce cholesterol.

Apple can also prevent cancer and lead poisoning.

in autumn and winter, if you can't stand the stimulation of growing apples, you can steam or boil. Ripe apples are more suitable for human body to absorb nutrients, and the antioxidant and anti-aging ability of ripe apples is better than that of raw apples.

Food is the most important thing for the people. unreasonable "eating" brings many diseases to human beings, but people who can eat can also live longer, and eating foods that are good for our health can prolong our lifespan. Simple and common foods are often the most beneficial to us.