The top health care for adults: exercise (permanent collection is recommended)

/November 2022


A few days ago, there was a video on popular search, which made people laugh and cry.

in the video, a 72-year-old Uncle Wang trots slowly in the cold wind, accompanied by a policeman.

it turns out that in the early hours of the morning, some netizens saw Uncle Wang running on the bridge alone, when the external temperature was close to minus 10 degrees.

in order to prevent my uncle from having an accident, netizens quickly called the police.

after the police rushed over, they offered to send him home.

but Uncle Wang refused and insisted on running back by himself.

in desperation, the police could only accompany the uncle and did not send him home safely until about 3 o'clock in the morning.

after seeing the video, netizens praised and left messages one after another:

some people praised the heroic behavior of the police, while others thought that my uncle was really in good health and was stronger than many young people.

indeed, think about our own daily life. Many people are either busy with work or taking care of their families every day.

even have very little time for myself, let alone exercise.

the Lancet, a medical journal, published a report on the amount of daily exercise around the world:

said that long-term lack of exercise will reduce tissue and organ skills by 30%, and various diseases will follow.

in recent years, words such as "sub-health" and "keeping in good health" have frequently appeared in the lives of adults. The root cause of

is that there is too little exercise.

it is true that exercise is not omnipotent, but its benefits are obvious.

after exercise, everyone's body produces two pleasurable things: the first is dopamine and the second is endorphin.

what we are looking for is endorphins.

compared with dopamine, which provides short-term pleasure, endorphins are more like a reward for hard work, giving people a sense of achievement.

it's like keeping moving, maybe you'll feel a lot of pain in the moment.

but it is these pains that make you get the results you want after trying to stick to it.

of course, there are many ways to get endorphins: reading, learning, meditation, meditation.

and exercise is the fastest and most direct way.

"whatever makes you feel good is bound to make you miserable, and whatever makes you feel painful will eventually make you a success."

exercise is like the best medicine. If you stick to it, you can always cure all pain.


exercise   there is a saying: "the first wealth is health, the second wealth is beauty, and the third wealth is property."

at any time, no matter what you do, health is like a cornerstone. Only by consolidating the foundation can you keep making progress.

and exercise is the best way to stay healthy.

people who love sports are never in bad health.

maybe it won't have an immediate effect, but in the long run, you can see completely different changes in your persistence day after day.

host Bai Yansong always felt uncomfortable for a period of time. After going to the hospital for examination, he found that his blood pressure had reached a critical point.

while the doctor sighed and scolded him for not taking his health seriously, he carefully advised to take the medicine. And said several times that he had to take the medicine all the time.

Bai Yansong listened to the doctor's advice, thought for a few seconds, rejected the doctor's suggestion, and said, "if you give me a few months, I'll adjust myself first." If it doesn't work then, I'll come back to you to prescribe medicine. "

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Bai Yansong's adjustment is actually exercise.

after a period of exercise and running, the blood pressure really fell back to normal range, and all physical indicators returned to normal.

exercise is not the easiest way to take care of the body, but it is the most effective and beneficial one.

stop being too lazy to exercise because of your work, and stop being tired of exercising because of laziness.

only by having a good body, can you do what you want to do and live the life you want.

form the habit of exercise and maintain the state of exercise.

when a person is immersed in exercise, the body naturally gives you the best feedback.


exercise, purifying the mind

exercise can not only strengthen the body, but also cultivate a person's heart.

A person who often does exercise will not only change his mood, but also have a different attitude towards things.

Haruki Murakami wrote in his book:

"I finally sat on the ground, wiped my sweat with a towel and drank water as much as I could. Untie the laces of running shoes, in the surrounding twilight, carefully do ankle stretching exercise, this is a person's joy. What seems to be a firm knot in the body is unraveling bit by bit. "

exercise, like a cardiotonic, can cure physical pain and bring peace of mind.

it seems that no matter what kind of annoyance you encounter, you can disappear with exercise.

writer Jiang Fangzhou could not fall asleep for a long time because of the evaluation of the outside world.

later, she followed the advice of her friends and began to run every day.

at the beginning, you can't continue to run only two kilometers.

but when she gritted her teeth and ran to 3.5 kilometers, listening to the wind on both sides, her heart slowly began to calm down and no longer had any distractions.

as she rushed for 5 kilometers, she was indescribably happy to see the tail of her hair shaking in her shadow.

slowly, she was no longer limited to running and began to try all kinds of sports.

with the movementWith the continuous growth, the state of mind is getting better and better.

later, when Jiang Fangzhou was talking about this topic with his friends, he said, "I don't understand why people always said that exercise can change their mindset." Only later did I understand that mental anxiety can really be alleviated through exercise. "

exercise improves mentality, which determines fate.

exercise may not help you solve a specific problem, but it allows you to adjust your mindset to face everything that happens.

there is a saying that the joys and sorrows of life are largely caused by the state of mind.

mindset is wrong, life is full of negative; mindset is right, life is full of joy.

for the rest of my life, I will continue to increase the frequency of exercise and increase the probability of exercise.

learn to use exercise to solve the suffering of life and keep yourself in a healthy state of mind in order to have a happy life.


exercise, improve mood

We often say: "exercise is the cure for everything."

the benefits of exercise can only be understood by those who have really exercised.

run when you are depressed, do yoga when you are upset, play basketball when you feel anxious, or choose a sport you like.

in this world, there is always a way to exercise that can release your negative emotions.

neuroscientist Wendy Suzuki once talked about her personal experience.

as a scientist, Wendy devotes almost 2 to 3 hours a day to the laboratory.

work pressure, mental tension, over time, Wendy is depressed.

sometimes she even feels like she can't accomplish anything.

A friend saw her so negative and advised her: "Why don't you exercise?"

in this way, Wendy began to enter the gym that she never walked into.

at first, like everyone else, she was very painful every time she exercised.

after a period of time, she slowly felt her own change, and she was in a very good mood after every exercise.

and my memory and concentration are much better than before.

later, when she shared the experience, she said, "there is one thing that will have a positive effect on your brain, including mood and concentration." This is sports. "

A scientific study shows that exercise can secrete endorphins that the body needs, and endorphins improve mood, resulting in a certain sense of self-satisfaction.

exercise often, not only will the body become better, but also people will gradually stay away from anxiety.

like everyone in life, there are countless negative emotions.

and exercise is the best way to help you relieve stress.

learn to use exercise to ease release, maintain exercise habits, and do a "thorough cleaning" of emotions.

only when the heart is clean, life will be smoother.


movement to overcome inertia

inertia is a terrible thing at any time.

many people indulge themselves for short-term comfort.

No one knows that this kind of indulgence will only destroy oneself.

keep exercising, you may not get immediate results in the short term, but if you stick to it, you will benefit a lot.

most of the time, we also know the importance of exercise, but we find all kinds of excuses for ourselves because we are lazy.