The first step out of the trough: have a good sleep

at the end of every year, the workload increases and the pressure increases, which seems to be no surprise at all.

on the phone with my cousin last night, she suddenly asked me, "how are you doing at work? are you still sleeping well?"

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I don't know when, "did you sleep well" became the standard greeting like asking if you had eaten or where you were going?

it seems that no one ever asked me that when I was a kid.

see these words from her moments:

indeed, in adulthood, simply sleeping becomes a luxury.

01

during the trough, don't make it more difficult for yourself

cousin to suffer from insomnia these two days.

she just got a new job at the bank and didn't get used to it.

with a lot of work at the end of the year, coupled with the final accounts at the end of the year, my cousin brushes the work group every 2 minutes even after work.

she transferred me an official account article that day. What I saw the next morning, when I saw the time of sending the message, it was 1:30 in the evening.

I took a breath: at this point, are you still working?

only later did I know that my cousin's recent insomnia was still the cause of anxiety.

when people are in adversity, it seems that a casual thing can touch our sensitive nerves.

after preparing materials for a day, customers are restless when they ask for rework;

when they hear that their old classmates have been promoted to supervisors, they are still standing still, secretly worried;

thinking of rising house prices and medical expenses, even if they lie in bed, it is difficult to fall asleep.

I like Shakespeare's words very much: "there is nothing good or bad in the world, all because of thought."

A netizen said that when she was most short of money, she earned 50 yuan a day by handing out leaflets, which could cover meals for several days.

because I am poor, I can only refuse my colleague's invitation to carpool and walk to and from work.

the dinner party is rejected every time, which leads to a reputation as a "loner".

she passed a florist on her way from work, found a beautiful angle, took a picture and posted it on moments.

then say to yourself, "it's all right, get some sleep. Tomorrow is a new day."

there is no plain sailing in the world, but fortunately, there is nothing that can't be taken care of.

Let it go, there is scenery everywhere, put it down, and wild flowers are fragrant everywhere.

learn self-regulation, those hard things, sad things and grievances, for you, can become light and light.

02

coming out of the trough begins with a good mindset

recently a video blogger collected negative energy quotes from thousands of fans.

"I. It's ugly. "

"boring, useless, stupid, annoying."

"I'll never be good enough."

it seems that life is day after day of discontent, one trouble after another.

but in fact, let go of those self-blame and complain less, and the situation will be very different.

imagine a person who has had tuberculosis, suffered from mental weakness, and was almost arrested and imprisoned.

do you think his life must be terrible?

but this man is the former Soviet entomologist Lubichev, who has numerous titles in his life, studying insects, biological taxonomy, dispersion analysis, and even philosophy, and has published more than 70 academic works.

A Strange Life written by Granin based on him has been a bestseller at home and abroad so far.

you might guess that he squeezed out all his sleep time and lived an ascetic life.

in fact, he sleeps for 10 hours a day, reading books, watching opera, walking with his wife, and even writing letters to his book friends.

even in the most difficult time, Liubichev maintained a good state of mind during his illness, slept well, and kept track of his work and life after getting up.

Haruki Murakami has a saying:

it's really comfortable to get a good night's sleep.

when the poet Wu Ang lost his job, he was anxious and in a bad state. Later, she simply gave up and slept at home for a month. She described the feeling as a dry sponge gradually filled with water.

because of all the tiredness, they are at peace of mind, and disappear when they fall into a dream.

sometimes we are trapped not by life, but by emotions.

A bad mood is like a miasma. The more you can't get out of the trough, the harder it will lock you up.

only by letting it dissipate naturally in your sleep can you climb high and usher in your Shi Lai Yun Zhun (Lucky Dumplings).

so why compete with yourself? Superfluous thoughts, should put, headache things, should forget it.

03

sleeping well in times of trouble

American media man Huffington had dinner with a man who boasted that he had only slept for four hours the night before.

what she was thinking was, "if you could sleep for an extra hour, the conversation tonight would be much more interesting than it is now."

knowing how to adjust your state of mind and get a good night's sleep is actually far smarter than working under heavy load and making yourself dizzy.

and for people in trouble, sleeping well is even more of an ability.

people are at a low ebb. If you are really upset and can't sleep, you might as well try these little things:

1, have a glass of hot milk

sit in front of the sofa at night and hold a glass of hot milk in your hand.

wait until the temperature of the cup reaches the palm of your hand, drink it slowly, and a fragrant cup of milk seeps into the body through your throat.

in just a few minutes, the whole person seemed to have quieted down.

2, take a hot bath

Water vapor pervades the air, and warmth spreads all over the body.

the fatigue accumulated all day, all dissipated with the smoke, and the troubles were washed away by hot water.

the things that seem to be entangled suddenly disappear.

3, meditate for 5 minutes

all the complicated chores come down to breathing.

Let the fresh air enter the lungs, then exhale slowly, and feel the stillness of the moment.

breathe carefully, the eyes only look at this moment, and the heart is no longer bored.

4, listen to light music

sit at the desk, pick up a good book and put on a beautiful melody.

you only need to feel a beautiful article, but you don't have to memorize the words.

you just need to immerse yourself in the melody, but you don't have to be sad or happy with the lyrics.

the years are flowing slowly, and soft poems and fresh music melt into the blood and turn into a shallow smile.

5, chat with your family

Happiness is just someone who understands and has company.

have a chat with them and talk from the bottom of your heart.

Don't talk about work, don't talk about difficult things, and all the words in the evening are very gentle.

say a word of gratitude, say "I love you" unexpectedly, and the world is a beautiful place when you close your eyes.

get enough sleep and feel better, and slowly you will find that you are really great.

04

May you sleep well tonight

philosopher Kant has many famous words, but this is the most approachable and the best.

in life, no one can escape the anxiety, confusion and tension of the trough, and no one can escape those who are exhausted.

but remember to eat well and sleep well, always smile and hope.

when you are upset and only feel tired, take a rest, give yourself some time, and straighten up your mood first.

it's not too late to leave the valley early tomorrow morning.