The body is most afraid of 6 things in summer! (be sure to pay attention)
after the Beginning of Summer, it is summer, but do you understand the 6 things your body fears most in summer?
Cervical vertebrae are most afraid of blowing
Cervical vertebrae blow to the air conditioner, the surrounding soft tissue will produce pathological changes, forming chronic inflammation of muscle and subcutaneous tissue, resulting in persistent neck spasm, back pain and other consequences.
the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not be directly facing the air conditioner.
if the temperature cannot be adjusted by itself, put a shawl over your shoulder and take a hot bath at night.
drinking water is the most afraid of fast
because of the high temperature, the rate of lack of water in the body will accelerate, and many people are used to drinking water in large mouthfuls.
if you drink water too fast, the water will quickly enter the blood and be absorbed in the intestines, which will make the blood thinner and increase the blood volume.
the heart is not good, especially in people with coronary heart disease, chest tightness, shortness of breath and other symptoms will occur. Serious cases may lead to myocardial infarction.
do not drink water too fast in summer, a small amount for many times.
if you only drink 100m /150ml each time, the body will absorb it better; what's more, you can't get cold. Warm water above 10 degrees is best for the body.
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eyes are most afraid of the sun
in the hot sun, eyes are the most vulnerable organs. Experts remind that eyes like cool and afraid of heat, do not pay attention to sunscreen, it is easy to age ahead of time, and cause all kinds of eye diseases.
if you want to go out between 10:00 and 4 p.m., you'd better put on sunglasses and hat.
sunglasses have the best anti-UV effect in brown and light green;
you can eat more pleasing food, such as longan, yam, carrots, red dates, etc.
bacteria multiply quickly in summer, try not to rub your eyes with your hands. Washing your face with running water can reduce eye diseases.
Morning exercise is the most feared early
Summer dawn is early, and many people are used to going to the park early for morning exercise. However, the air pollutants are the most in summer and generally do not dissipate completely before 6 o'clock in the morning.
in addition, before sunrise, because there is no photosynthesis, green plants do not have too much fresh oxygen, on the contrary, they accumulate a large amount of carbon dioxide, which is harmful to health.
it is suggested that the time of summer morning exercise should be after 6 o'clock.
hot and humid in summer, which makes it easier for dust to attach to the air and enter people's skin and body.
because it is difficult to find out with the naked eye, people often neglect to clean up. They float in the air for a long time and attach to the surface of objects in large numbers, becoming the habitat of dust mites and mold spores in the air.
these dirty things will take advantage of the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases.
increase the frequency of cleaning in summer and clean once every two or three days.
summer is the period of high incidence of intestinal diseases.
every hot summer, many people have a bad appetite, lower digestive function, and are prone to fatigue, fatigue, gastrointestinal discomfort and other symptoms, and some people are also prone to gastrointestinal diseases.
eat less cold food in summer, especially when you get up in the morning and before going to bed at night.
in order to keep the stomach warm in time, when eating cold food, you might as well add some ginger or mustard to warm your stomach and sterilize.