Sub-health self-test table! The highest level of self-discipline is to take care of your body!

/June 2022

Emerson said that health is the first wealth of life.

but how many people treat this first wealth like rubbish, often they don't care until they are seriously ill, and they don't worry until the pain is close to their bodies.

the year 2021 has passed nearly 3 times 4. Have you taken good care of your body for more than half a year?

as I get older, I find more and more that no matter which job I take, I rely on my body in the end. No matter what accident I have, I have to have good immunity to resist it.

Don't take the usual minor ailments seriously, test this "sub-health self-examination form" and take a look at your physical condition.

the self-check list of sub-health status

has no 0, sometimes 3 is always 5

1, do you not want to get up in the morning, even if you get up, you feel tired and yawn all day?

No, sometimes there is always

2. Do you feel poor appetite and don't want to eat anything? But do you get excited when you see spicy or fried food?

sometimes there is

3. Do you feel pain in the shoulder and neck, or bloating, numbness or chills in your hands and feet, or frequent abdominal distension, diarrhea or constipation?

sometimes there is

4, weather changes, all kinds of "flow" attack. Are you the first to bear the brunt?

sometimes there is always

5, is there unexplained weight loss, or lack of energy, lack of physical strength, or nameless pain and illness?

sometimes there is always

6, always want to refresh with tea or coffee, drinking 5 cups is not enjoyable.

sometimes there is always

7, do you often skip breakfast or have an irregular meal time?

sometimes there is

8, and you seldom sweat even after strenuous exercise.

sometimes there is always

9, it is difficult to concentrate or forget, the more the immediate thing, the easier it is to forget.

sometimes there are phenomena of being

10, tired of sports or even too lazy to climb stairs, or tripping feet, sore knees and weak legs while climbing.

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sometimes there is always

11, will you feel palpitation, chest tightness, boredom?

sometimes there is always

12. I always feel lazy to move when I get home. I like to lie on the sofa and raise my legs to make me feel better.

sometimes there is always

13, always insomnia, not easy to fall asleep or easy to wake up, or always in a dream, the sleep quality is very poor. And hair loss.

not always

14, do you often sweat palms and armpits, but dry mouth and tongue?

not always

15, do you have dry eyes, tears, distension or blurred vision?

sometimes there are always

self-test results:

keep in good health.

moderate sub-health status, yellow alert is activated.

if you are in a B or C level, don't be careless. There is no serious illness in your body in a short period of time, but that doesn't mean they won't be lurking in your body.

1/4 of more than 2021, adjust your life status, do the following 5 points, and let the disease leave you.

Franklin said that early to bed and early to rise makes a man healthy, wealthy and wise.

if you feel that you are often tired recently and are always distracted and lazy when studying and working, ask yourself whether you often stay up late and have an irregular schedule.

most people are morning people, and we are better suited to work and study during the day and sleep at night, not the other way around.

if there is nothing necessary, the most cost-effective schedule is to go to bed early and let the body begin to detoxify itself after a day's work.

staying up late is too easy to hurt yourself. Especially after the age of 25, people's body will clearly feel that once they stay up for one night, their mental state will be as bad as before for the whole week. Obviously, they also get enough sleep, but they just feel powerless.

some scientists have done experiments on two white mice, one at a normal time, the other closed in a dark room during the day and illuminated by fluorescent lights at night to make it live upside down day and night. The two mice slept for the same amount of time, but the final life expectancy ratio was 2:7.

that is to say, if a person who is supposed to live to be 70 years old stays up late every day from birth without interruption, he can only live to be 20 years old.

Don't think that youth is a capital, and don't think that you don't care if you are not in good health.

work and sleep as regularly as possible, close to 7 to 10 in the morning, or at least not beyond 11:00, which is the best time for your liver to start detoxification.

A study by the University of Queensland in Australia found that sitting for an hour is harmful to smoking 2 cigarettes and reducing life expectancy by 22 minutes.

how many office workers sit at their desks for eight hours, sometimes even getting up to go to the toilet and pour a glass of water? Come back in the eveningGE you is lying at home again. I don't exercise all day, but I feel tired all over.

think about it, are you pitifully rare even if the number of Wechat steps exceeds 5000?

in many cases, we can't avoid being sedentary, but we can counteract the great harm caused by sitting in other ways.

1 when you have to sit for a long time, pay attention to your sitting posture, as shown in the following picture.

2 exercise at least 60 minutes a week.

you can exercise 20 minutes every 2 days, or you can set aside 10 minutes every day.

think about it when you make excuses for yourself: no one is too busy for 10 minutes. After all, the average adult citizen will spend 100.75 minutes a day using mobile phones in 2020.

3 walk at least 5000 steps a day.

after working for an hour, get up and pour a cup of tea, go to the bathroom, or knock on your thigh for a simple stretch.

get up and move after a lesson, even a few bounces in place is better than sitting in a chair all the time.

if there are stairs, try to take the stairs, go to work in a short distance by walking as far as possible, energy saving and carbon reduction is also beneficial to health.

there is an old saying: if you don't eat actively, you will have a brain problem.

the happiest thing in life is to be able to eat and drink safely. When I got home in the evening, I saw the warm light in the room and the simple three dishes and one soup on the table, and the family enjoyed the dinner happily.

if you have a chance to have a good meal, don't waste your appetite and eat junk food.

they can bring happiness in time, but not long-term value. Once in a while, it's enough to adjust the taste.

three meals a day, breakfast is the most important. Don't skip breakfast because you are sleepy. When you get older, you will find gastrointestinal diseases.

Dinner should be light and light. If you don't pay attention to diet and health when you are young, you can't eat anything you want when you are old.

pay attention to the rule of three meals. One full meal after one hungry meal is the most harmful.

Don't believe the recipe for hunger to lose weight. Being thin doesn't mean beauty. If you really want to lose weight, it is better to exercise + nutritious light food.

as soon as he gets home, Ge You plays mobile phones on the sofa and bed, either playing games, reading electronic novels, browsing dramas, browsing Douyin, or browsing shopping websites.

sometimes, the housework is too lazy to do, the sideline is too lazy to start, and it is too lazy to go out. Obviously, before getting off work, he has made a plan and wants to be a self-disciplined and self-motivated rich woman with leisure and ability.

but in the end, he still became a lazy and greedy, poor and useless, no hobby, no spiritual life.

laziness is the source of destroying all lives and the chief culprit of the sub-health of most people.

make some fresh changes in your life, give yourself a little more motivation and start by quitting and going home to play with your cell phone.

you can start reading 2 pages a day, jump rope 10 times a day, learn English for 5 minutes, start to try your own sideline and earn an extra 3 yuan a day.

these small goals can help you start to change faster and more effectively and move towards a better yourself, both physically and mentally.

Life should avoid five kinds of anger: idleness, resentment, sulk, anger and anger.

in the final analysis, calm. Don't make yourself uncomfortable.

too many diseases are caused by grievances and cannot be cured by themselves.

take it easy, everything in the world, all people, all love is no big deal.

those who should go will go, those who should stay will stay, those who should come will come, and those who should be abandoned will still give up. It is enough to be benevolent and righteous and have a clear conscience.

in the adult world, everyone has all kinds of questions and pressures, and everyone's life examination papers are different. We cannot rely on others, nor can we copy the correct answers. We can really help ourselves.

Don't let sadness and anger become inextricable knots in your heart again and again. The enduring consequences of heart knots are nodules and tumors.

as Sanmao said:

Life, after all, you have to cross by yourself.

there is an European proverb: do not decorate yourself with gems, but arm your body with health.

everything we do now is to use our body longer, to use it to work, to support our family, to do whatever you want.

Don't ignore your health for the sake of beauty, and don't forget your body's backing for money.

Sub-health is not terrible for a short time, but one day all of a sudden, it may make a smiling person pale and drop the corners of his mouth; it will make a family from warmth and harmony to fear.

nothing is more important than good health. Please smile more to yourself.

Please remember that the highest level of self-discipline is to take care of our bodies and let us be self-discipliners who are in practice, responsible for ourselves, responsible for our families, and responsible for the future.