It is not food and exercise that determine the length of one's life.
as the saying goes: if a man has no foresight, he must have immediate worries; if he has no consciousness of longevity, he must not have a healthy body.
longevity has always been a topic that people like to talk about, and it is also the goal that people pursue tirelessly.
in fact, the best secrets of longevity are all around us, and they are all free!
the following habits, if you achieve more than 6, it means you live longer than expected!
01
adequate sleep
sleep is the most simple and effective way to keep in good health.
the highly tense pace of life often makes people overwhelmed and exhausted.
A good sleep becomes an important guarantee to restore physical strength, relieve systemic fatigue, rest and recuperate the function of various organs and enhance immunity.
people who don't get enough sleep, both male and female, are easy to cause deficiency of both qi and blood in the body, and they feel gray when they look in the mirror every day.
No matter how good the nutrition is, no matter how good the health skills are, you can't remedy the damage caused by lack of sleep.
sleeping regularly and getting enough sleep is the key to health and longevity.
02
less meat on the belly
it is normal for people to gain weight when they reach a certain age, but if the stomach is too fleshy, there may be a lot of health problems hidden behind it!
it is well known that obesity is an important risk factor for a range of metabolic diseases, such as increased cardiovascular and cerebrovascular risk.
in addition, although a big belly and the brain seem to have nothing to do with each other, obesity with a big belly can easily lead to brain shrinkage, affecting people's intelligence and cognitive level, according to a study.
there is a saying that it is a blessing to eat.
but eating too much will hurt the body. If you decompress your intestines and stomach more, you will be healthier.
03
everything
Cui Yongyuan interviewed the linguist Mr. Zhou Youguang and asked the old man about the secret of longevity. Mr.
replied, "always look forward and be open-minded."
Cui Yongyuan joked: "what if I can't get over it?"
Mr.
keep an open mind. If something happens, you will feel at ease and your heart will be at ease.
people, they live in a mood.
happy is a day, unhappy is also a day, less wishful thinking, can be more simple and beautiful.
04
sitting for a long time
the disadvantage of sitting for a long time is that it will make the blood stay in the lower limbs and slow down the flow, resulting in decreased cardiopulmonary function and insufficient blood supply to the brain.
A study found that
hyperactivity is beneficial. If you want to go for a walk every day, it shows that your mind and actions are healthy.
pulling tendons, twisting waist, or squatting, standing against the wall, raising legs, push-ups and so on are relatively simple and easy exercises.
you can also practice one or two groups of yoga or tai chi. You don't have to take too long. You can fully relax your body in a few minutes.
05
Diet
about diet, there is a good saying:
many health experts also advocate: "have a good breakfast, have a full lunch, and eat less dinner."
but in reality, many people just skip breakfast, make do with lunch and have enough dinner.
can eat and drink is not healthy, can eat and drink is healthy, eating and drinking will suffer.
eat breakfast every day, eat lunch on time, try not to be picky and eat more vegetables, are appropriate eating habits.
06
basking in the sun
basking in the sun has many benefits, such as promoting the production of vitamin D in the body, keeping cells young and delaying aging;
studies show that:
at the same time, regular exposure to the sun contributes to the absorption of calcium and phosphorus, enhances bone function, and prevents osteoporosis.
also be careful not to overexpose yourself to the sun, preferably for 15 minutes or 20 minutes at a time.
07
laugh often
there is an old saying: worry hurts, happiness leads to longevity.
the effect of being in a good mood on health and longevity is self-evident.
smile, less than ten years.
some studies have shown that
laughter is good for physical and mental health, and the more you live, the younger you are.
08
the room is clean
the ancients said:
"if you stay in an orchid room for a long time, you don't smell it, and you don't feel its chaos in a dirty room for a long time."
the house imperceptibly affects the owner's mental outlook and attitude towards life.
A clean, simple room seems to have a sunny property, which can make people full of energy and hope.
while living in a dirty and smelly environment, people's mood will inevitably become impetuous, bored and accumulate negative energy.
how can a person full of negative energy talk about happiness and longevity?
if you want to live a good life and have a good mood, you have to start by cleaning the room.
09
09
09
09
09
09
emotion is the baton of people's health. In order to live a long and healthy life, one should not be a captive of emotion, but the master of emotion.
there is a short joke on the Internet, which is very interesting.
when your children make you angry, please calm down and meditate:
birth, birth, birth. Follow me, follow me.
when your lover makes you angry, please calm down and say:
I chose,I chose it. Deserve it, deserve it, deserve it.
when your work makes you angry, please calm down and meditate:
give money, give money. Bear it, bear it, bear it.
May you be emotionally stable and at peace throughout your life.
10
most of the time, I prefer to walk
the World Health Organization has put forward a health proverb:
the word "person" is a posture of walking, which virtually tells us that walking really has a lot of benefits.
"take a walk after a meal and live to 99". Taking a walk after a meal not only keeps us healthy, but also helps us prolong our lives.
keep exercising for half an hour to an hour every day, just walking is the simplest, most economical and most effective way.
11
manage intimate relationships
A 20-year study found that interpersonal relationships may be more important than fruits and vegetables, regular exercise and regular physical check-ups.
Get ready to shop magnificent bateau neckline wedding dress and suit your core of personality? There are perfect pieces for formal and informal events.
get in touch with old friends, talk more with bosom friends, maintain family harmony, find the fun of life, and your body will naturally become younger.
12
as the saying goes:
it is not difficult to live a long and healthy life. If you maintain good living habits, you will have a healthy body, reduce illness and live longer than a hundred years.
keeping healthy is a lifelong task.
Health begins every day. If you are healthy every day, you will be healthy for the rest of your life.
how many of the above secrets of longevity have you won?