If your mindset is right, you won't be tired.

tired from work, tired from work, tired during the day and tired at night, past experience, present trivia, uncertain future, all become a burden.

this is not physical fatigue, but mental tiredness.

if you have the right mindset, you will not be tired.

01

people who are busy need to calm down.

the trivial life has always been busy. Just thinking about it makes people feel angry.

I saw a blogger who washed and brushed his mobile phone after work every day while filling in a work daily.

staring at the computer screen, the mouse keeps dragging the progress bar next to it, chattering about the troubles of the day with friends, and watching small videos with boredom, most of the night has passed.

he was very upset when he saw the unwashed clothes on the sofa and the rubbish that should be dumped in the corner.

Water and electricity bills should be paid again, the mortgage hasn't been paid yet, and I haven't called my parents for months.

before he went to bed, he felt that everything was on his mind and was about to explode.

in fact, although he works hard, he is not as good as 996. He lives at home alone and leads a relatively free life.

all tiredness is due to too much worry and too much noise in my heart.

everyone wants to live, and there is nothing less to do. If you are not bored and busy, it is all because of peace of mind.

writer Ai Xiaoyang has been a headache for some time by his children.

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make trouble at home, don't do your homework well, and even the simplest questions are wrong.

she was bewildered by the sudden bill for game equipment.

the brand-new household clothes are covered with ink spots.

from morning till night, she inevitably feels powerless. At this time, she puts on her headphones and plays some soothing music.

there is no murmur in her ear, immersed in her own world, her mood calms down instantly, and the chores and noise dissipate together.

occasionally she will go around to relax and see the art exhibition, once she is quiet, it will be a lot easier.

things don't decrease out of thin air, but when the mood is stable, what can be solved, what can be sorted out quietly, what can't be solved, quietly let it go, no matter how difficult it is, it's just as big as a sesame seed.

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calm down and don't be in a hurry.

when you can calm down and get involved, no matter how many things are involved, you won't be too tired.

02

people who are anxious need to slow down

often have the illusion that people around them are better off than themselves.

try so hard to catch up, worry too much, make physical and mental exhaustion.

talk show actor Li Xueqin, who was severely depressed, panicked when she closed her eyes.

I have been the first since I was a child. I forced myself to do well in the exam, and I didn't even dare to drop a pen at school.

after going to Peking University, when she saw that the students next to her were working hard, she felt even more unsure, so she had to continue to work hard.

tension and anxiety continue to consume her, and she seems to be powerless to fight back.

she rushed all the way to get a scholarship to Peking University and went to graduate school in the United States, but she had already reached the brink of collapse and didn't even want to see people.

the heart walks too fast, the legs walk too fast, and the soul finally can't keep up.

the vast sea of people, it is inevitable to see people who are better than themselves, and it is also an upward instinct to go higher.

but when you are in a hurry and want to go quickly, remind yourself to slow down.

while recording the Power of Walking, Li Xueqin endured sun exposure, fever, altitude sickness, and pain during menstruation. She cried for so many times when she was fragile.

she walked silently and seldom talked to people, but during this period of time, she began to think to herself:

"I used to think that others could do it, but why couldn't I? But now, if other people can, I may not be able to do so. "

when she is no longer impatient, she will laugh at herself when she falls into the river.

she will laugh at herself when she falls into the river.

No longer anxious, she will laugh at herself when she falls into the river.

I will definitely be eliminated from this issue. "

slowly, she dawdled all the way to the talk show finals, performing in variety shows and arranging sketches, and she became a person in the spotlight.

some people say that she is bereaved. In fact, it was under high tension that she was not overwhelmed by mental exhaustion and survived with this buffer.

the increasingly fierce competition, fast-paced life, desperately squeezing the space in our hearts, we even forget that we can slow down.

Jin Yong also said: "my temper is very slow, there is no hurry, everything is done slowly, and finally everything is done."

it's not that bad, just most.

it's not a bad thing to slow down, it makes you more stable, maybe faster.

when you really slow down, no matter how far the journey is, you won't be exhausted.

03

people with bitter hearts need to find some happiness

people who are in suffering all the time, and there are especially many people with bitter hearts.

No one can escape from difficulties, but don't hurt your heart.

the chrysanthemums in "installing the platform" are always throwing pots and bowls, shouting curses, and never asking them to say a word to their families.

dislike his own father, and try his best to get rid of his stepmother and stepsister.

every time I lose my temper, I run away from home.

seems to show off every day, but in fact she lives more tired than anyone else. I know I'm wrong.When I felt sorry for my father, I didn't dare to say it. I couldn't bear to say cruel words when I learned that my stepmother had left.

she always thinks that her own mother left her when she was a child, and she didn't have the ability to be a father, nor did she accompany her attentively.

looks ordinary, and the man he likes runs away all night to leave her.

she never had her own happiness, and until the end, she still felt the most aggrieved.

there is a passage in Zhu Guangqian's fluctuation:

"if you think of yourself as great, you should treat troubles with disdain. If you regard yourself as small, you should treat troubles unworthy."

I advise you to play more tennis, play the piano more, plant more flowers, and move more bricks to make tiles. "

not all sufferings have to be suffered.

there is an aunt in the neighbor's family who is more than 70 years old. Her husband cheated on her a few decades ago and she brought up the child herself. Now the child is far away and does not come home all the year round.

No one comes to see her during the holidays, and she has every right to complain.

but she didn't. Now my aunt plays everywhere every day, and she goes there by herself on a nearby bus. It is also convenient to travel to the province far away and gather with the old sisters in the courtyard.

I bought a mahjong table and gathered some friends to play every day. When no one was there, I would watch TV and go to the supermarket to do some shopping.

do what you want to do, don't pretend to be bothered, and be comfortable every second.

she often jokes:

"there is no need to save money for anyone now. I spent what I earned when I was young."

I feel too bitter and tired, so I think about it from a different point of view, find something happy to do, figure it out, and the day will go well.

whatever the situation, you have the right to choose to smile.

there are countless paths in life, and you always have a way to choose the happier one.

when the heart is filled with happiness, there will be no place to put pain, and without the suffering, the heart will not be tired.

04

there are countless kinds of tiredness, such as the loss of energy in family chores, the anxiety of tension for a long time, and the pains of struggling in suffering.

No matter what kind of tiredness, in the final analysis, it is the wrong state of mind.

just like Bai Luomei's sentence:

if you look at everything in the world with peace of mind, it will be simple and clear.

if you look at the world with a complex state of mind, you will be fascinated by the world.

when the days are too tired, lighten the burden on your mind first.

you don't have to take everything seriously, calm down, slow down, be happy, and life will be fine.